Friday, June 7, 2013

Friday - WOD 134 - AFAP

Skill
25 weighted push ups

Partner Wod
As Fast As Possible
2 Rounds of:
25 hspu - while partner holds a handstand (beginners can use a box for Handstands and pushups)

50 - Ring Rows - while partner hangs on pull up bar
75 - box jumps - while partner holds wall sit
100 - med ball sit ups
125 - double unders
*partners can switch out as often as they need

Ot
Goat work - Work that you know you need to do, but don't want to

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