Don't forget that today is the body fat truck test.
There are still a few spots open so text me or call me if you need a spot.
The cost is $49.
Skill
TGU
5 on eaxh side
WOD 1
8 min EMOM
5 ring pushups
10 plyo squats
WOD 2
5 shoulder to overhead 135/95, 95/65, 75/55
10 bar hop overs
OT
400 meter row afap.
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