Friday, June 14, 2013

Friday - wod 140 - body fat truck day

Don't forget that today is the body fat truck test.

There are still a few spots open so text me or call me if you need a spot.

The cost is $49.

Skill
TGU
5 on eaxh side

WOD 1
8 min EMOM
5 ring pushups
10 plyo squats

WOD 2
5 shoulder to overhead 135/95, 95/65, 75/55
10 bar hop overs

OT
400 meter row afap.

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