Friday, June 21, 2013

Friday - WOD 146 - CrossFit Deck of Cards

Warm up:
Standard

Endurance:
Tabata Bottom to Bottom Squats
Tabata Planks

WOD:
CrossFit Deck of Cards
Hearts = Planks
Diamonds = Push ups
Spades = Situps
Club = KB swings
Queen = Girls only
jack = Guys only
King = Coach's choice (surprise movement)

OT:
400 Meter run or 500 meter row

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