Monday, June 3, 2013

Monday - WOD 130 - OH Squats



Skill:
20 OH Box Step ups

WOD:
20 hang power cleans
2 OH Squats
16 Hang power cleans
4 OH squats
12 hang power cleans
6 OH Squats
8 hang power cleans
8 OH Squats
4 hang power cleans
10 OH Squats
*advanced group run 50 Meters after each couplet

Compare to 2012/10/monday-back-to-work

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