Sunday, June 9, 2013

Monday - WOD 136 - Birthday Wod "Linze"

Happy Birthday Linze. You and Josh and your family have been such a huge part of our Box. We are so glad to have you here with us.

Everyone has to wear neon Green and yellow

I hope that this bday WOD makes you happy/excited/nervous

29 bag kicks each leg (29 air kicks for beginners)

"The Linze WOD"
29 Knees to elbow
29 Box jumps
29 Tire hits
29 Sumo Pops
29 KB Swings
29 Med ball Cleans to shoulder drop
29 plyo lunges

29 Surprise Movements (if you don't wear green or yellow, you might have to join Lindsay in this)
29 double unders for time

No comments: