Sunday, June 9, 2013

Monday - WOD 136 - Birthday Wod "Linze"


Happy Birthday Linze. You and Josh and your family have been such a huge part of our Box. We are so glad to have you here with us.

Everyone has to wear neon Green and yellow

I hope that this bday WOD makes you happy/excited/nervous

Skill:
29 bag kicks each leg (29 air kicks for beginners)

WOD:
"The Linze WOD"
29 Knees to elbow
29 Box jumps
29 Tire hits
29 Sumo Pops
29 KB Swings
29 Med ball Cleans to shoulder drop
29 plyo lunges

OT:
29 Surprise Movements (if you don't wear green or yellow, you might have to join Lindsay in this)
29 double unders for time

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