Monday, June 24, 2013

Monday - WOD 148 - Start of our final week

So this is our final week at the Crowley Box 2.0
We started very humbly in a space that was only about 600 Sq feet.
Our CrossFit family has continued to grow and grow.
We are very blessed to see this growth and move into a new space that will be more than 6 times bigger than our original space!

I can't wait

Skill:
25 landmines
25 bent over rows at 70% of max deadlift

WOD:
12 min AMRAP
10 renegade rows 35/20
12 Single Arm hang Squat clean Thrusters
14 Hip thrusters

OT:
max plank hold

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