Friday, June 14, 2013

Saturday - WOD 141 - team brian wod

Brian's bday WOD
In teams of 3 or 4

Starting in front of our building
-Team member 1 waiter Carries kettlebell to building 3
-Then each member completes 27 kb swings each
-Team member 2 waiter carries kb to building 2
-Then each member completes 27 single arm kb presses
-Team member 3 waiter carries kb to building 1
-Then each member completes 27 goblet squats
.... Do the reverse back go the building.
Once inside each team member completes the following
-27 wall balls
-27 ring rows

Once the last athlete is done, the clock stops

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