Saturday, June 1, 2013

Saturday - WOD129 - Houston 4

As many of you know, there were 4 fire fighters that were lost this week in Houston.

This is a big deal to me because many of our members are fire fighters and I know that they are in a state of shock over this. I also pray for the families of the 4 fallen

In teams of 2-4
Advanced 2
Int. 3
Beginner 4
Trade off as often as you would like.
Max reps per athlete is 20 before habing to switch

--Houston 4----
4 rounds of:
35 push-ups
(age of Capt/EMT Matthew Renaud)
41 air squats
(age of Driver Op/EMT Robert Bebee)
29 full sit-ups
(age of FF/EMT Robert Garner)
24 pull-ups
(age of probationary FF Anne Sullivan)
13 burpees
(Number of firefighters transported to hospital)

From Ashley Howard:
Something to help us remember our Houston brothers and sisters......

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