Thursday, June 6, 2013

Thursday - WOD 133 - Birthday WOD "Lizard"

Happy Birthday Liz. We are so happy that you are part of our CF Family. We are also happy that we get to spend a little more time with you before you move off to Colorado.

I hope you like this WOD

Strength:
25 Dumbbell Floor Presses (combined 50% of body weight)
25 Ring Dips or Box dips

WOD:
"The Lizard"
Every 5 minutes, for 25 Minutes
-25 Hang Power cleans 95/65
-25 Front Squats 95/65
-25 Floor Sweepers 95/65

OT:
25 double unders for time.

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