Thursday, June 13, 2013

Thursday - WOD 139 - Partner Fun


Skill:
Snatch Balance
3-3-3-3
Starting with no weight, then a PVC pipe, then a bar

WOD:
in teams of 2 or 3 for beginners
50 Pullups
50 Hang Power Cleans 95/65
1000 meter row
50 double unders
300 meter farmer's carry
100 medball situps

OT:
Shoulder Mobility with lacrosse balls and bands

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