Strength:
Thrusters:
5-5-5-1-1-1
starting with 70% of Front Squat Max
WOD:
100 Squats
75 Push ups
50 situps
25 pullups
-15 Snatches after each exercise 95/65
-Must complete each exercise before moving on to the next exercise
Overtime:
Mobility work - Foam roll and Stretch
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