Tuesday, June 11, 2013

Tuesday - WOD 137 - Press that bar

Strength
1-1-1-1-1-1
Shoulder Press
15 minutes - Looking for a 1rm

Wod
Amrap in 5 min
3 squat clean to thruster
6 wall balls
9 hollow rocks

5 min rest
Then
Amrap 5 mins
3 tuck jumps
6 push ups univ
9 ring rows

OT
300 meter farmer carry 35/20

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