Monday, June 17, 2013

Tuesday - WOD 143 - Birthday WOD "Christan"



Happy Birthday Christan. I am so proud of you and how strong you have become in such a short time. You are an inspiration to so many in our group and you should be proud of your self.

Strength:
Power Clean
15 minutes to find a 1RM

WOD:
30 Push presses  95/65
30 Ring Rows
30 Kettle Bell Swings 53/35
30 Wall Balls
2 Burpees at the top of each minute

OT:
Max handstand hold

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