Wednesday, June 5, 2013

Wednesday - WOD 132 - WOD for God

Today were going to discuss the prodigal son. How the story of the two sons relates to our CrossFit  journey.

Strength: 50 m oh lunge

Stations: 2rft
Push press 135/95, 95/65, 75/65
Box jumps
KB swings
Jump rope, adv DU, Int Singles
Tire hits
1 min at ea h station with 10 sec rotation

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