Today were going to discuss the prodigal son. How the story of the two sons relates to our CrossFit journey.
Strength: 50 m oh lunge
WOD
Stations: 2rft
Push press 135/95, 95/65, 75/65
Box jumps
KB swings
Jump rope, adv DU, Int Singles
Tire hits
1 min at ea h station with 10 sec rotation
No comments:
Post a Comment