Wednesday, June 12, 2013

Wednesday - WOD 138 - ladders



Strength Snatch grip rows from 1st position

WOD 1 (10 min, 7 mins for Beginners) 10-1 snatch 75/55
1-10 air squat
Ex. 1st minute 10 snatches, 1 squat

WOD 2 (10 min, 7 mins for Beginners) 10-1 plate carry 15/10
1- 10 plate burpees

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