Tuesday, June 18, 2013

Wednesday - WOD 144 - WOD For God

As many of you know, Bella has her final Dr. appt. tomorrow at her Oncologist. This appt will determine if she is "free and Clear" or if there is still a chance that she may need to continue going for observation.

If you know me, you know my stand on this. God has blessed us with a beautiful daughter and he has blessed us with healing. I do not doubt His healing because I believe.
And Jesus said to him, “‘If you can’! All things are possible for one who believes.”
Mark 9:23
 I think about the bravery of Bella and how she just continues to stay happy and healthy. She is small and faithful. She is much like the Mustard Seed.
It is the smallest of all seeds, but when it has grown it is larger than all the garden plants and becomes a tree, so that the birds of the air come and make nests in its branches.”
Matthew 13:32
And because she has this faith, and we have this faith, we are strong and we can make any of our dreams come true with faith and Prayer. We can even move mountains.
He said to them, “Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.”
Matthew 17:20 

10 minute Pull up Clinic

WOD: "The Bella"

Each Couplet starts with a 200 Meter Run

AMRAP in 5 minutes
5 pull ups
10 push ups

AMRAP in 5 minutes
5 Box jumps (10 if you are doing step ups)

AMRAP in 5 minutes
5 Deadlifts 135/95 for advanced 95/65 for intermediate
10 Slam balls 20/15

Stretch, posterior chain foam roll

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