This is our last week in the old box. We are so thankful that we are moving to a new box with our wonderful CrossFit Success Family.
You guys made this happen. And for that we are truly thankful.
So... What are you thankful for
Team WOD
teams of 3 or 4
Each person will do a KB waiter carry 25 meters
Then... 25 kb swings each - 1 person at a time.
25 meter carry
then.... 25 kb presses each person
25 meter carry
then ... 25 kb squats
25 meter carry
25 presses
25 meter carry
25 kb swing
once back in the building
100 kb situps
100 kb chest presses
100 kb single arm snatches
No comments:
Post a Comment