Thursday, July 11, 2013

Friday - WOD 163 - Snatch Crazy (Flashback Friday)



Strength:
Snatch
3-3-1-1-1
Looking for a 1RM (20 minutes)

WOD:
Running from randy
75 Snatches 75/55 (this weight is going to feel super easy after Maxing)
300 Meter run after every 25 Snatches

OT:

400 Meter farmer's Carry 35/20 each arm


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