Thursday, July 18, 2013

Friday - WOD 169 - "Rotation"

Skill/strength
Max handstand hold

Conditioning
Stations
1 min at each station
10 sec rest between stations
3 rounds total
1 - plate burpees
2 - box jump overs
3 - kb swings
4 - knees to elbows
5 - row . For calories

OT
200 meter shuffle with plate

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