Thursday, July 25, 2013

Friday - WOD 175 - Birthday WOD "Chris"


Happy Birthday Chris Cunningham. Thank you for all of the support you have given us at CrossFit Success. You and your family are amazing.

Strength:
DeadLift
3-3-1-1-1
Looking for a 1 RM

WOD:
3 Rounds for time (33 reps each)
11 sprints between Cones (20 meters)
11 Hang Power Cleans 95/65
11 2-fer-1s 20/15 (beginners do 11 standard wall balls)
11 Gorilla Push ups (beginners do Hand release)

OT:
33 floor sweepers
33 Half Turkish Get ups 35/20

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