Monday, July 1, 2013

Monday - WOD 153 - CrossFit Success 3.0

This is our first day in CrossFit 3.0
I am so excited to share our dream with all of you.
As you can tell, we have a little more work to do. Some painting here, hanging stuff up there, Tire flips here, bar lifting there. You get the point

Here is today's WOD

15 Supine grip Strict Pullups
15 Dips

Running From grace
30 Ground to OH 135/95
after every 10 reps, run 200 Meters to the Gray Brick Wall

30 Abmat Situps

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