We will finally get back on track with our measurements and body fat checks.
We are also back to our cycle of olympic lifts.
This week will be snatches.
Strength:
Wonderful ladder of:
Oh squats 75/55
Beginners - empty bar
Min 1 - 1 oh squat
Min 2 - 2oh squats
And so on.
WOD:
21-15-9
snatches 75/55
Snatch grip deadlifts
Floor sweepers
OT:
400 meter oh pvc pipe walk/run
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