Sunday, July 21, 2013

Monday - WOD 171 - 1RM Clean and A pyramid

Strength
Power Clean
15 minutes to find a 1RM

Conditioning
As fast as possible
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Single arm Russian kb swing 40-22

OT
800 meter run

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