Monday, July 29, 2013

Monday - WOD 177 - Time to Clean

Strength
Clean and Jerk
8 @ 50%
7 @ 60%
6 @ 70%
4 @ 80%

WOD
21-15-9-3
Walking lunge with DBs 35/20
Renegade rows
DB situps (1 db only)

OT
50 meter waiter carry
50 meter farmer carry

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