Saturday, July 6, 2013

Saturday - wod 158 - "The Trudge"

Strength:
5-5-5
Dumbbell chest Press

WOD
"The Trudge"
In partner teams
Using dumbbells or kettlebells
50 meter farmer carry
50 single arm presses
50 meter farmer carry
50 kb swings
50 meter farmer carry
50 wall balls
50 farmer carry
50 med ball sit ups

«please do not drop weights»

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