Saturday, July 13, 2013

Saturday - WOD 164 - "The 800"



Thank You everyone for making this possible.
We have had a long, but amazing journey getting to this point.

I especially want to thank CrossFit Cheryl for helping me come up with this WOD.

She had the perfect devious mind to help me come up with the perfect Partner WOD.

Warm up:
800 meter Run

WOD:
"The 800"
in partner teams
50 Pullups
50 Meter Tire Flip
100 Partner Slam Balls
100 Push Press 95/65
100 KB swings
100 Rail Jump overs (in Back)
100 double unders (300 singles)
100 Partner deadlifts 95/65
50 Sled Pull
50 pull ups

Overtime:
800 Meter Row

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