Strength
Snatch grip deadlift to hang power snatch
3@60%
3@70%
3@80%
3@90%
Conditioning
15 bear complexes 95/65
Run 200 meters
10 bear complexes 95/65
Run 200 meters
5 bear complexes 95/65
Run 200 meters
Overtime:
50 meters burpee broadjump
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