Wednesday, July 17, 2013

Thursday - WOD 168 - Running Bear

Strength
Snatch grip deadlift to hang power snatch
3@60%
3@70%
3@80%
3@90%

Conditioning
15 bear complexes 95/65
Run 200 meters
10 bear complexes 95/65
Run 200 meters
5 bear complexes 95/65
Run 200 meters

Overtime:
50 meters burpee broadjump

No comments: