Monday, July 15, 2013

Tuesday - WOD 166 - Time To Clean


Time to work on some more clean form. We are not maxing, but working on some strength so that we can max Next week.

Strength:
EMOM for 7 minutes
5 Hang power cleans at 70%
Looking for Good form with a nice Racked position

Conditioning:
5 rounds for time
6 pullups
9 HR pushups
12 Air Squats
15 Sit ups

OT:
5 HSPUs

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