Tuesday, July 2, 2013

Tuesday - WOD 154 - Birthday WOD "Anabella"

Happy Birthday Ana. I am so glad that you and your sister wondered into our Little Box that day. It has been so amazing getting to know you and your family.

And many of our members would say that the party started when you walked in the door.
I am hoping for many more laughs and fun times with you in our group.

NOW...................... Time for the pain

Skill:
27 Sit ups
27 secs left side planks
27 secs right side planks
27 secs front plank

WOD:
"Anabella"
Rx advanced
800 M run
27 double unders
27 Push Press 75/55
27 front squats 75/55
400 Meter run
27 front Squats
27 Push Press
27 double unders
800 meter run

Scaled
400 M run
27 double unders (90 singles)
27 Push Press 65/45
27 front squats 65/45
200 Meter run
27 front Squats
27 Push Press
27 double unders (90 singles)
400 meter run

OT:
For every Minute that you are over 27 minutes, you have to do that many burpees

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