We are still working on Snatch progressions this week.
make sure to relax those shoulders.
Strength:
Hang Snatch Grip High Pulls
5-5-5-5
Should start at 60% of max Snatch, the move up on each set
WOD:
Tabata 1
sit ups/plank
Tabata 2:
bar touches/knees to elbows
Tabata 3:
tabata rows (rowing for calories)
Tabata 4:
tire plyo Squats, dumbell tire hits
OT:
Foam roll and stretch
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