Monday, July 8, 2013

Tuesday - WOD 160 - Tabata Tuesday & high pulls

We are still working on Snatch progressions this week.
make sure to relax those shoulders.

Strength:
Hang Snatch Grip High Pulls
5-5-5-5
Should start at 60% of max Snatch, the move up on each set

WOD:
Tabata 1
sit ups/plank

Tabata 2:
bar touches/knees to elbows

Tabata 3:
tabata rows (rowing for calories)

Tabata 4:
tire plyo Squats, dumbell tire hits

OT:
Foam roll and stretch

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