
Here is some history of this special week:
http://www.appa-net.org/eweb/Resources/PPCSW_10/historyprob.htm
John Augustus, a Boston cobbler, is credited as the
"Father of Probation." In 1841 he persuaded the Boston Police Court
to release an adult drunkard into his custody rather than sending him to prison
-- the prevalent means of dealing with law violations at that time. His efforts
at reforming his first charge were successful, and he soon convinced the court
to release other offenders to his supervision
Strength:
Dynamic Effort
Front Squat:
1x5 @ 60%
1x5 @ 70%
1x5 @ 80%
WOD:
"1841"
Each Station is a 4 minute AMRAP
Station 1.
18 Wall Balls
41 mountain climbers
Station 2.
18 Deadlifts 135/95
41 seal jacks
Station 3.
18 Toes to Bar
41 Bar Touches
OT:
18 hollow Rocks
41 second Hanging L-sits
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