Tuesday, July 23, 2013

Tuesday - WOD 172 - National Pretrial, Probation and Parole Supervision Week

In Honor of our Members that work as a Parole officer, we are going to do a special Workout.

Here is some history of this special week:
http://www.appa-net.org/eweb/Resources/PPCSW_10/historyprob.htm

John Augustus, a Boston cobbler, is credited as the "Father of Probation." In 1841 he persuaded the Boston Police Court to release an adult drunkard into his custody rather than sending him to prison -- the prevalent means of dealing with law violations at that time. His efforts at reforming his first charge were successful, and he soon convinced the court to release other offenders to his supervision


Strength:
Dynamic Effort
Front Squat:
1x5 @ 60%
1x5 @ 70%
1x5 @ 80%

WOD:
"1841"

Each Station is a 4 minute AMRAP
Station 1.
18 Wall Balls
41 mountain climbers

Station 2.
18 Deadlifts 135/95
41 seal jacks

Station 3.
18 Toes to Bar
41 Bar Touches

OT:
18 hollow Rocks
41 second Hanging L-sits

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