Tuesday, July 2, 2013

Wednesday - WOD 155 - The Arizona 19



The firefighters -- members of the Prescott Fire Department's Granite Mountain Hotshots -- were killed Sunday while fighting the Yarnell Hill fire, northwest of Phoenix. Among the dead was Eric Marsh, the unit's 43-year-old superintendent.


Honoring the fallen


Also killed, according to the city of Prescott: Andrew Ashcraft, 29; Robert Caldwell, 23; Travis Carter, 31; Dustin Deford, 24; Christopher MacKenzie, 30; Grant McKee, 21; Sean Misner, 26; Scott Norris, 28; Wade Parker, 22; John Percin, 24; Anthony Rose, 23; Jesse Steed, 36; Joe Thurston, 32; Travis Turbyfill, 27; William Warneke, 25; Clayton Whitted, 28; Kevin Woyjeck, 21; and Garret Zuppiger, 27.

Skill:
Go over the movements for the WOD

WOD:
Partner WOD or team of 3
29 Squats
21 burpees
23 pullups
43 double unders
30 kb swings
23 T2B
28 box jumps
28 wall balls
24 wall balls
24 pushups
26 kb snatches
27 abmat butterfly situps
31 Goblet squats
21 box dips
27 slam balls
36 walking lunges
22 bar touches
32 calorie row
25 v ups
24 hammer hits on tire



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