Tuesday, July 16, 2013

Wednesday - WOD 167 - WOD for God

I have been thinking about our community. We have made some really good friends, actually, great friends.
We support each other,  we encourage each other,  we lift each other up.

"Live in harmony with one another"
- Romans 12:16

We must not only support each other during good times, but we must also find the courage to lift each other's spirits during times of sorrow and stress.

"Carry each other's burdens,  and in this way you will fulfill the law of Christ"

-Galatians 6:2

So your challenge is to not only coexist, but to help your friends by fully supporting them in all of their endeavors 100%

Strength
30 front squats
70% of max
If max is unknown 95/65
*15 second deadlift hold at the top of each minute

WOD
Partner WOD (work hold)
90 ring rows - partner holds a hang from bar
80 kb swings 40/22 - partner holds plate over head 15/10
70 deadlifts 185/135 - partner holds plank
60 box jumps - partner holds wall sit

OT
100 partner med ball situps

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