Friday, August 30, 2013

Friday - wed 203 - fun friday

Strength
Power clean
5-5-5-5
50% 60% 70% 80%

WOD
With a partner for time
"Pet rock"
Dont drop that ball
3 burpee penalty for a dropped ball
60 med ball situps
60 slam balls
60 ball over bar tosses
*100 meter shuffle ball toss after each exercise

OT
2 min amrap partner ball toss

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