Thursday, August 8, 2013

Friday - WOD 185 - Fight gone bad

Skill:
Bear crawls
Length of mat x 2

WOD
Fight gone bad
3 rounds
1 min at each station
2 minutes rest between rounds

1. Slam balls 20/15
2. Push press 75/55
3. Box jumps
4. Sdhp 75/55
5. Row for calories

OT
Max air squats - 2 minutes

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