Thursday, August 15, 2013

Friday - WOD 191 - Birthday WOD "MMA Kristi"

if you look up "Strong" in the dictionary, you will find this definition
  1. Physically powerful; capable of exerting great physical force.
  2. Having force of character, will, morality, or intelligence
This is what Kristi is all about. I have only known her for a short time, but in that time, I have seen some serious inner and outer Strength.

I am excited to do this Workout with her

Skill:
39

WOD:
Complete the following for time
39 Hang Power Cleans 95/65
39 Push Presses
39 Back Squats
- There is a 10 second Deadlift hold at the top of every minute for the first 3 movements

Then run outside for
39 Tire Hits
39 Meter Sled pull facing forward
39 Meter Sled pull return facing back

OT:
39 kb swings for time

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