Sunday, August 25, 2013

Monday - WOD 199 - Birthday WOD "The Crazy 48" (Dena)


Happy Birthday Dena. We are so happy that you are a part of our family. I can't believe that I am about to say this, But happy 48!

Strength:
4 x 8 - Squat Cleans at 55% of your Clean Max
(touch and go, no dropping the bar on each set)

WOD:
"The Crazy 48"
Everyone must try to wear Green and a headband.

48 push ups
48 meter run (157 Feet)
48 pullups
48 meter run
48 burpees
48 meter run
48 wall balls
48 meter run
48 Plate Situps
48 Meter run

Overtime:
800 Meter Run

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