Sunday, August 4, 2013

Monday - WOD 181 - cleaning in progress

Strength
6 point clean
4 @ 50%
2 @ 60%
1 @ 70%

Conditioning
3 min amrap
6 dead lifts 95/65
4 squat cleans
2 rack position step ups

Then
3 min amrap
6 pushups
4 squats
2 burpee pullups (rings for beginners)

3 min amrap
6 kb swings
4 kb sit ups
2 single arm oh squats

OT
400 meter run

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