Strength
6 point clean
4 @ 50%
2 @ 60%
1 @ 70%
Conditioning
3 min amrap
6 dead lifts 95/65
4 squat cleans
2 rack position step ups
Then
3 min amrap
6 pushups
4 squats
2 burpee pullups (rings for beginners)
3 min amrap
6 kb swings
4 kb sit ups
2 single arm oh squats
OT
400 meter run
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