Sunday, August 18, 2013

Monday - WOD 193 - "The Machina" (Sabrina)

Sabrina "The Machina" beat Jade DeHaas by TKO at 1:09 (69 Seconds) in round 1.
We are all so proud of her.

AMRepsAP in 1:09

WOD 1:
Sabrina won in 1 minute 9 seconds
AMRAP in 6 minutes
1 Bear Complex 135/95
9 leap over bar burpees

WOD 2:
It was supposed to be 3 rounds of 3 minutes
AMRAP in 6 minutes
3 pullups
Bear Crawl to med ball
3 Slam balls
Bear Crawl back to pullups

AMRAP in 1:09 of Negative Pullups
AFAP in 1:09 of HandStand Walks

1 comment:

Unknown said...

We are a bunch of volunteers and opening a brand new scheme in our community. Your site provided us with valuable information to work on. You've performed a formidable task and our whole group can be thankful to you. hotmail sign in email