Sabrina "The Machina" beat Jade DeHaas by TKO at 1:09 (69 Seconds) in round 1.
We are all so proud of her.
Strength
AMRepsAP in 1:09
Pushups
Pushups
WOD 1:
Sabrina won in 1 minute 9 seconds
AMRAP in 6 minutes
1 Bear Complex 135/95
9 leap over bar burpees
WOD 2:
It was supposed to be 3 rounds of 3 minutes
AMRAP in 6 minutes
3 pullups
Bear Crawl to med ball
3 Slam balls
Bear Crawl back to pullups
OT:
AMRAP in 1:09 of Negative Pullups
AFAP in 1:09 of HandStand Walks
1 comment:
We are a bunch of volunteers and opening a brand new scheme in our community. Your site provided us with valuable information to work on. You've performed a formidable task and our whole group can be thankful to you. hotmail sign in email
Post a Comment