In honor of hitting our 900th like on Facebook. I present to you the 900
AFAP (As Far as Possible) in 900 Seconds (15 minute cap)
9 Exercises, 100 reps each = 900 reps
And Yes, you can grab a partner (or 2)
100 Lunges
100 mountain climbers
100 double unders
100 kb swings 40/22
100 Ground to OH 95/65
100 Hollow Rocks
100 Single Arm KB Snatches 40/22
100 Tire Hits
100 Meter Sled Pull 135/90
100 Single Arm KB Snatches 40/22
100 Tire Hits
100 Meter Sled Pull 135/90
3 comments:
Since it is only 15 minutes can we both go at the same time?
If you are wanting to go nonstop for 15 minutes, you should go on your own
I though it said pullups and pushups?
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