Friday, August 9, 2013

Saturday - WOD 186 - The "900"



In honor of hitting our 900th like on Facebook. I present to you the 900

AFAP (As Far as Possible) in 900 Seconds (15 minute cap)
9 Exercises, 100 reps each = 900 reps

And Yes, you can grab a partner (or 2)

100 Lunges
100 mountain climbers
100 double unders
100 kb swings 40/22
100 Ground to OH 95/65
100 Hollow Rocks
100 Single Arm KB Snatches 40/22
100 Tire Hits
100 Meter Sled Pull 135/90

3 comments:

Tristine said...

Since it is only 15 minutes can we both go at the same time?

James Martinez said...

If you are wanting to go nonstop for 15 minutes, you should go on your own

Anonymous said...

I though it said pullups and pushups?