Wednesday, August 7, 2013

Thursday - WOD 184 - Diane ladder

Skill:
10 single arm barbell snatches to Turkish get downs

WOD
Diane ladder
As far as possible in 9 minutes
1 deadlift 225/135
1 handstand pushup
2 deadlifts
2 hspus
3 deadlifts
3 hspus
And so on...

Overtime
Dumbell relay

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