Thursday, August 1, 2013

Thursday - wod 180 - stations

We are still in safe mode before the competition

Skill
10 tgu

Wod
2 rounds of 5 stations
1 min at each station
No rest between stations
2 min rest between rounds

Push press 95/65
Box jumps
Slam balls
Ring rows
Sit ups
Tire hits

Over time
Tabata
bar touch/jumpnjacks

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