Wednesday, August 21, 2013

Thursday - WOD 196 - 1 Bar, 2 Athletes

Team WOD today

2 per team
1 bar

round 1:
carry bar 200 Meters
then complete 60 partner push presses 95/65

round 2
carry bar 150 Meters
Then complete 60 partner squats 115/85

round 3:
carry bar 100 Meters
them complete 60 deadlifts 185/115

OT:
with partner team
Med ball toss (keg toss style)
40 Meters and back

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