Wednesday, August 28, 2013

Thursday -wod 202 - post fran annie

So after fran, I have always loved doing the Annie Wod.

It is a lightning fast longer WOD that will push a different energy system that fran.


400 meter stiff leg row.
Arms and lower back pull only
50 40 30 20 10
Double unders
Sit ups
3:1 ratio for singles

Rest 3 mins then...

500 meter row

No comments: