Monday, August 5, 2013

Tuesday - WOD 182 - Front Squat City

Strength:
15 minutes to find a 1RM
Front Squat

Partner WOD:
In any order for time,

1k row - 1 partner at a time
Farmer carry 2 bars 75/65 100 meters
40 push press 95/65
50 deadlifts 135/95
60 partner ball over bar tosses
70 med ball situps

Must finish with 400 meter kettle bell carry - only one kb per team

OT
10 ring dips

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