Monday, August 19, 2013

Tuesday - WOD 194 - Toray

Happy birthday to my original niece,  Victoria Pecina (Aka tori, aka toray, aka irot).
Since 1992 she has been a huge part of my life.
I am super proud of her.

She is the big 21!

Skill
21 cart wheels
21 spiderman pushups

Wod
3 rounds for time
21 box jumps
21 situps
21 walking lunges
21 wall balls

400 meter run after each round

OT
21 sec lsit
21 sec ring hold

No comments: