Tuesday, August 6, 2013

Wednesday - WOD 183 - WOD for God, Goal Setting & Benchmarks



Since we are working on goals, I wanted to talk about goal setting.

In simple terms, you have to:

  1. set a goal (a realistic one)
  2. understand The steps needed to complete that goal (Your goal can't be do to a muscle up if you can't do pullups yet)
  3. And understand that your goal has a price behind it (don't give up on your goals if you aren't spending all of the time you need in the Box first, be patient)
  4. Work on that Goal several times a week (immerse yourself in your goals, if you want to do double unders, you can't practice them just a few times a month)
  5. Crush the Goal and then set a new one


Nothing is for free!

Each goals comes with a cost. That cost may be time, energy, blood, sweat, and tears!

If you set goals thinking that it wont cost anything, you are wrong and are setting yourself up for failure. You have to understand the steps to achieve that goal. You can't become a Jedi Master at all things over night. You have to at some point be a padawan learner (a student)

Jesus said in the book of Luke:
 Which of you wishing to construct a tower does not first sit down and calculate the cost to see if there is enough for its completion?      - Luke 14:28
However, if you plan well, and understand the cost, you will be rewarded for your efforts. 
But as for you, be strong and do not relax, for your work shall be rewarded.
- 2 Chronicles 15:7
Warm up:
Burgener Warm up

Benchmark
"Randy"
75 Snatches, 75/55
Scaled 65/45

WOD:
4 rounds for time
10 dumbbell split cleans 35/20
15 wall balls
20 double unders

OT

20 pistols & progressions

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