Tuesday, August 13, 2013

Wednesday - WOD 189 - WOD for GOD



Why do we train?
Does winning a competition make us better than someone else?
By lifting more or running faster does that bring us closer to our real prize in heaven?
Or does our CrossFit journey help us to realize our own strengths which in turn make us better Christians by giving us the confidence to win "real" victories?

We must always remember that our real victory is not in the win itself, but in how we run the race. 
So be humble, support your fellow athletes, and focus on the real prize!

1 Corinthians 9:24-25
 "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. "

Strength/skill:
50 Meter Barbell Farmer Carry 75/55 - 1 barbell in each hand.

WOD for GOD:
In partner teams
5 min AMRAP
As many kettlebell swings as possible, after rowing 200 meters each
Partners must switch after 20 kb swings.

5 min AMRAP
As many ring rows as possible while partner hangs (knees waist high)
Must switch after every 20.

5 min AMRAP
As many Pushups as possible while partner holds a plank (pushup plank or elbow)
Must switch after every 20.

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