Happy birthday Alicia. I am so glad you are part of our Group.
Skill
39 squats for time
WOD 1
Amrap 4 min
3 deadlifts 185/135
9 calorie row
WOD 2
Amrap 4 mins
3 oh squat 95/65
9 floor sweepers
WOD 3
Amrap 4 mins
39 meter sled pull forward
39 meter sled pull backward
WOD 4
3 pull ups
9 pushups
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