Thursday, September 12, 2013

Friday - WOD 213 - "friggatriskaidekaphobia"




"friggatriskaidekaphobia"
Fear of Friday the 13th
How did you survive.

Buy in: 2 rounds
10 "zombie" push ups
10 "zombie" sit ups
10 "Jumping Stabbing Squats"

WOD
5 rounds: "escape from camp crystal lake"
1. Run from Jason to the next building and back.
2. 20 - Smash Jason on the head with hammer or baseball bat (jumping squat smashes)

3. 10 - Pull yourself out of the lake to live (pull ups)

OT:
Get in that Boat and Row Away
500 M for time - Rowing

No comments: